Oral health has long been recognized as the gateway to overall well-being. A healthy mouth not only provides a confident smile but also serves as the opening to our internal ecosystem. Ancient civilizations understood the profound connection between oral health and the body’s vitality. With the secrets of the ancients we can release ourselves from dependence on the fluoride-ridden, chemical-rich concoctions served up in local pharmacy aisles.
Oral Health from the Ancients
Bentonite clay, a naturally occurring clay composed primarily of volcanic ash, has a rich history of use dating back thousands of years. Ancient civilizations, including the Egyptians and indigenous peoples of various regions, recognized its unique properties and employed it for a wide range of purposes. One of its earliest known uses was as a healing clay, applied topically to soothe skin irritations, insect bites, and minor wounds due to its natural antimicrobial and anti-inflammatory properties. Moreover, bentonite clay was utilized in traditional medicine as an oral detoxifier and gastrointestinal aid, believed to help remove toxins from the body when ingested in small amounts. Its remarkable ability to absorb and bind with impurities made it an essential element in ancient purification rituals and medicinal practices, contributing to its enduring reputation as a versatile and valuable natural substance throughout history.
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Baking soda, also known as sodium bicarbonate, has a long history of use dating back to ancient civilizations. The ancient Egyptians, for example, used a primitive form of sodium bicarbonate in the form of natural deposits from the banks of the Nile River to create cleansing and abrasive pastes for oral hygiene and cleaning purposes. In ancient Rome, it was used as a cleaning agent and a fire extinguisher due to its ability to smother flames by releasing carbon dioxide when heated. Throughout history, baking soda has been employed for its effervescent properties in various medicinal and household applications. Its alkaline nature made it a popular remedy for indigestion and heartburn, and it was used as a leavening agent in bread and other baked goods, a practice that continues to this day. Baking soda’s versatility and effectiveness in a wide range of applications have contributed to its enduring popularity and status as a household staple for centuries.
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In ancient Egypt, oral hygiene was a matter of great importance. Egyptians recognized the significance of a healthy mouth not only for aesthetics but also for overall health. One of their key practices was the use of myrrh, a resin extracted from the Commiphora myrrha tree. Myrrh was a common ingredient in their tooth powders and pastes. This natural substance had anti-microbial properties that helped fight off bacteria, preventing tooth decay and gum disease. Myrrh also had a pleasant fragrance, leaving the breath smelling fresh and inviting.
Tooth Powder with Mint and Myrrh Gum | Natural Toothpaste | Fluoride Free | Whitening | Polishing1.5 oz of powdered myrrh resin
Free of Fluoride, Artificial Sweeteners, Talc, Preservatives, and Artificial Flavors
Similarly, Native Americans had their own ingenious methods for maintaining oral health. Many tribes, such as the Cherokee and Nez Perce, relied on mint leaves for their dental care. Mint leaves were chewed, much like modern-day chewing gum, to clean teeth naturally and freshen breath. The anti-microbial properties of mint were highly effective in keeping oral bacteria at bay. This practice not only contributed to their oral health but also connected them to the natural world around them.
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Xylitol is a naturally occurring sugar alcohol that has been used for various purposes throughout history. It is believed to have been first used in Finland during World War II when sugar shortages prompted the search for alternative sweeteners. Xylitol is found in small quantities in many fruits and vegetables but can also be produced from birch bark or other hardwoods. It gained popularity as a sugar substitute due to its sweet taste and lower calorie content. Beyond its sweetening properties, xylitol is valued for its dental benefits, as it doesn’t promote tooth decay like regular sugar and has been incorporated into chewing gum and dental products. Additionally, it is used as a sugar substitute in foods for people with diabetes, as it has a minimal impact on blood sugar levels.
Historically, sea salt has also been utilized for oral health in various cultures around the world. Ancient civilizations near coastal regions, such as the Egyptians and Greeks, recognized the potential benefits of sea salt for oral hygiene. Sea salt was often incorporated into oral care routines due to its natural cleansing and antimicrobial properties. The minerals found in sea salt, including magnesium, calcium, and potassium, not only contribute to overall health but can also help strengthen teeth and gums. Additionally, the mild abrasive texture of sea salt can aid in removing plaque and debris, promoting fresher breath and healthier gums. In modern times, sea salt remains a popular choice for natural oral care products and homemade toothpaste recipes, providing both a connection to age-old wisdom and the advantages of its mineral-rich composition.
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More nutritious than table salt, because it retains the natural balance and spectrum of essential minerals, supplying the body with over 74 vital trace minerals & elements, including natural sodium chloride, potassium and magnesium. A sprinkle of this sea salt is a healthy addition to any dish or recipe!
Creating Your Ancient-Inspired Tooth Powder
To harness the benefits of these ancient practices, create your own tooth powder using a blend of natural ingredients. This homemade tooth powder combines the cleansing and anti-bacterial properties of bentonite clay, baking soda, myrrh, and mint, with the cavity-fighting effects of xylitol and mineral-rich celtic salt. It’s a natural and effective way to promote oral health.
Here’s a simple recipe:
Ingredients:
- 1 cup of bentonite clay
- 1/2 cup of baking soda
- 1/2 cup of xylitol
- 1.5 oz of powdered mint and myrrh
- 1 tablespoon of Celtic sea salt
Instructions:
- Mix all the dry ingredients together in a clean, dry bowl.
- Store the mixture in an airtight container.
- Apply powder atop a soft dampened toothbrush and brush your teeth as usual.
Oral Health in the Quest for Freedom
Safeguarding the entry to our eternal souls, our inner worlds, the mouth that intakes the outer world to consume into our very being, that carries the words of our expressions, that expresses love with a kiss, establishes a foundation for whole bodily health to follow. Experiential knowledge has propelled forward through vast eras of history to reveal the most productive agents of purifying our sacred oral space. Inquiring into the wisdom of past civilizations that recognized the importance of a healthy mouth aids in unlocking the power of Gaia Earth to provide the remedy and solution to our earthly physical needs. By creating a tooth powder using bentonite clay, baking soda, xylitol, myrrh, and mint, we can embrace these ancient traditions in our daily routines while claiming independence from products that may be contaminated by the profit margins achieved at the cost of human benefit. Ultimately, oral health is not just about a bright smile; it’s a fundamental aspect of our overall health. When we care for our mouths, we contribute to our freedom through health. A healthy mouth allows us to enjoy life to the fullest, savoring the flavors of the world for a more happy and healthy future.